Wednesday, June 3, 2009

Get the most out of Kuala Lumpur in three days

ONLY got a short while to explore Kuala Lumpur? Reuters correspondents with local knowledge help visitors get the most from a short visit to the Malaysian capital.

Day one: When the sun sets, Kuala Lumpur’s Chinatown comes to life. Under Petaling Street’s red glow, take in the steamy smells of Malaysian Chinese delicacies while looking for the perfect fake designer accessory in the bustling night market. Save your tastebuds for “Ikan Pari,” stingray cooked in spicy chilies or a bubbling pot of claypot noodles: just look for the signs bearing the dishes’ names at the end of the street.

For more go here.

What Chain-Food Favorites Cost In Exercise!

My "two scoops won't hurt and neither will these french fries" approach to eating doesn't lend itself well to swimsuit season. Although the beach treks may have begun, there is time to make change. So, let me have it. What's that ice cream going to cost me in workout minutes? To tell us is Charles Stuart Platkin, also known as the Diet Detective. He is the author of five books and and host of WE TV's I Want To Save Your Life. Here is his report on what some of our chain-food favorites should cost us in time spent doing common exercises...

Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

For more go here.