Improving your health can be as simple as eating these items.
Eaten many coconuts lately? How about cherries or blueberries or grass-fed beef?
You should, because these are all foods with powerful health properties. However, few people pack their grocery carts full of these items.
Take kiwifruit. It's chock full of vitamin C--a whopping 115% of what you need to eat in a day. It's also low in calories--just 45 per fruit, sans skin.
"In America, most people don't eat three servings of fruit and vegetables a day," says nutritionist Jonny Bowden, author of seven books including, most recently, The 150 Most Effective Ways to Boost Your Energy. According to him, there are 10 very healthy foods we don't eat enough of. For more read here.