With young babies, every day brings new joy and surprises. We eagerly watch them accomplish new developmental milestones each month, fall in love with that first smile and our hearts flutter with delight when we hear their first coos.
As babies grow every mother look forward to feeding them solid foods for the first time. The perfect food for an infant in the initial stages of life is breast milk, as it contains the right quantities of amino acids and fats for growth, carbohydrates, vitamins A, B, and C for energy, and iron. The mother also passes on protective antibodies to her child through her milk.
Ideally breast milk (or infant formula) should be the only source of nutrition for babies for the first five to six months. Many parents mistakenly try to feed solids to their babies at four months. This is too soon as the baby’s digestive and immunological systems have not yet fully developed. Early feeding can result in poor digestion, allergies, and obesity. Approximately six months is the best time to begin feeding your little one solid food. Excellent nutrition is key to your baby’s mental and physical development. The following guidelines can help you in shaping the healthiest diet for your baby:
Cereal
Start your baby on iron-fortified rice cereals which is the easiest type of cereal to be digested. Wheat cereal should not be introduced until after seven months because it is likely to cause allergies. Infant cereals supply B vitamins, calcium, phosphorus, and iron. In the beginning, only provide one meal of solid food a day as the baby’s diet should still mainly consist of breast milk.
For variety, add a little blackstrap molasses to the rice cereal to boost its nutritional benefits. Blackstrap molasses is very rich in iron and calcium. Other ways to vary the taste and nutritional value of your baby’s cereal include: soaking two dried apricots or two prunes or two dates or several raisins in warm water. Then mix the dried fruit with the grain cereal in a blender until smooth. That way you naturally flavor your baby’s cereal and you add fiber and vitamins and iron. Make sure the cereal with fruit has no chunks to avoid choking. For more read here.
Who doesn’t enjoy beholding something beautiful? So much of our time is spent in beautifying things, places and our bodies, that it must indeed be worth the extra effort to incorporate beauty into any endeavor. Whether it is a bunch of cilantro leaves adorning a dish, a long-stemmed rose in a vase accentuating a dining table, a scenic watercolor painting giving life to a bland room, or blooming flowers livening up a lush green garden during spring, a thing of beauty, as they say, is “a joy forever.” So much so that, one of the best traits of a believing Muslim wife is that when her husband beholds her, he is pleased.
This point – beauty in people – invites us to ponder on what really beautifies a human being? Apart from physical appearance and inherent qualities of character and etiquette, it is Ihsan, as our Prophet Muhammad (peace be upon him) explained in the Hadith of Jibreel: “(Ihsan) is that you should serve Allah as though you see Him, for though you cannot see Him, yet He sees you.” (Sahih Muslim)
The root of the Arabic word “ihsan” comprises of the letters ‘ha-seen-noon’, which also forms the root of the word “husn”, or ‘beauty.’ Allah says in the Qur’an, that “He loves those who do ihsan.” (Qur’an, 2:195). Ihsan is, therefore, the epitome of good Islamic behavior and action. If a believer were to truly incorporate ihsan in himself, the first and foremost requirement of that would be, to live as though they “see” Allah.
The obvious question that crops up is, “But Allah can never be seen in this life?!” True. Since Allah cannot be seen by anyone in this world, a believer’s actions reach the lofty state of ihsan when he worships Allah at such a high level of consciousness that it is as if he sees Allah. For more read here.
Some humorous tidbits from the Fatwas of Sheikh Muhammad Bin Saleh Al-Uthaymeen (d. 2001):
Q – Sheikh, my question is: what is the ruling about a young lady who has not reached adulthood with regards to the following three situations: covering the face outside the house? And wearing pants in any form, situation, or reason? And the khimar in the Salah?
A – This man is intelligent. He combined three questions in one, may Allah forgive us and him…. (Baab Al-Maftooh, 139)
Q – Is it allowed for a man to be with his female servant, and what can he see of her?
A – If he marries her, then she can uncover her face in front of him, and this is the solution….
...But I am afraid that if she becomes his wife, she will demand a female servant, and then this will be a problem! (Al-Liqaa Al-Shahri, 3)
Q – Is it allowed for me to buy a rooster so that when it crows, I ask Allah of His bounty?
A – I don’t know about this. It’s ordained for a person that when he hears the crowing of a rooster he asks Allah of His bounty, but I am afraid that your rooster will be silent! Alhamdulillah, you ask Allah for His bounty if you hear the rooster or not. Ask of His bounty always. (Al-Baab Al-Maftooh, 200)
For more read this.
IBN Al-Qayyim (Allah have mercy on him) said while explaining the distinction between true hope and mere wishful thinking (tamanni):
“The difference between it and mere wishful thinking is that mere wishful thinking involves laziness wherein the person neither exerts himself, nor strives (to achieve what he wishes for).
Hope, however, entails striving, exertion and beautiful reliance. The first is like the one who wishes that the field would itself plant and sow its own seeds for him. The second is like the one who (actually) tills the soil, plants the seeds and then hopes that crops will grow.
This is why the the people of knowledge are agreed that hope is not correct except if accompanied by action.” – SG
WHEN Uzma Raheem graduated in Turkey with a Master’s degree in Clinical Psychology, she had no idea that her destiny was to work with children with exceptional needs – her speciality was working with adult schizophrenics. She is from India but she came to Saudi Arabia as an infant with her parents and attended the International Indian School. “Saudi Arabia is home to me – I am not comfortable anywhere else.”Her first job in Saudi Arabia was at Tender Loving Care, a rehabilitation center for Arabic speaking children. After nine months, she resigned: “I realized that there were no centers for children and families who cannot speak Arabic.” She began taking children for therapy at home on an hourly basis and her time was quickly filled up. “Then the summer holidays came and I found myself thinking: ‘What am I going to do? I am going to get so bored!’ So I started a small summer group in my house. We had nine children, all with a disability or disorder, and we just had fun together, there was nothing commercial about it.” For more go here.
BEFORE you dig into that plate of succulent pasta thinking of it as ‘real’ Italian food, you might want to have another look at what history says about the origins of this quintessential Italian staple.
Though the credit is often given to the Venetian merchant Marco Polo for bringing home pasta from his journeys to China in the 13th century, it is in fact, the Arab Muslims - who ruled Sicily 300 years before Marco Polo was even born - that introduced foods that would later on go on to become integral parts of the Italian cuisine.
This astonishing revelation was made by Sergio Grasso, a visiting food anthropologist and food writer from Venice, who brought the facts ‘home’- quite literally. Speaking on a range of topics like ‘The Arabic roots of pasta’, ‘Mediterranean diet, health and sustainability’, and ‘Arabic influence on the Italian cuisine’, Grasso was a guest speaker at “The Mediterranean – A journey through the history of Italian food”, a 5-day festival that ran from June 1-5 at the Il Villagio Restaurants and Lounges in Jeddah.
“About 30 percent of Italian food has Arabic origins. Moreover, it is believed that frying is a Chinese technique, but in reality, the technique was transferred to China by the Arabs when they conquered it,” remarked Grasso.
Elaborating on the Arabian-Italian link, he added: “During their reign, the Arabs brought in many foods, such as, pasta, rice, lemon, spices, sugarcane, artichokes, the Italian names of most of which have Arabic derivatives. For example, the Italian word for artichoke derives from the Arabic Al-Kharshuf. The eggplant, believed to be originally from India, was introduced to Italy via Spain by the Muslims.”
The Prophet (peace be upon him) often highlighted to his companions, and to all Muslims in all ages, the importance of actions that may either lead them to earning God’s reward or make them incur His anger and punishment. He was keen to do so when such actions are not given the necessary attention. A case in mind is that outlined by the following Hadith reported by Abdullah ibn Abbas: “The Prophet passed by the wall of a cemetery in Madinah, or perhaps Makkah, when he heard the sound of two people enduring torment in their graves. He said: ‘They are enduring torment, yet for no major sin.’ Then he added: ‘It is major indeed. One of them did not guard himself against his own urine, while the other used to go about with slandering tales.’ He then called for a green branch of the palm tree, split it into two and placed one half on each of the two graves. To the question why he did that he answered: ‘I hoped that their plight would be lightened as long as these branches have not dried.’” (Related by Al-Bukhari). For more read here.
