Wednesday, June 3, 2009

What Chain-Food Favorites Cost In Exercise!

My "two scoops won't hurt and neither will these french fries" approach to eating doesn't lend itself well to swimsuit season. Although the beach treks may have begun, there is time to make change. So, let me have it. What's that ice cream going to cost me in workout minutes? To tell us is Charles Stuart Platkin, also known as the Diet Detective. He is the author of five books and and host of WE TV's I Want To Save Your Life. Here is his report on what some of our chain-food favorites should cost us in time spent doing common exercises...


Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

For more go here.


Friday, May 29, 2009

Ways To Fill Your Heart With Life - Sheikh Ibrahim Bin Abdullah Al-Hazimi

The keys to the life of the heart lie in reflecting upon the Qur’an, being humble before Allah in secret, and leaving sins. – Ibn Al-Qayyim (Hadi Al-Arwah Ila Bilad Al-Afrah, pg.45)

Allah said: “A Book which We have sent down to you, full of blessings that they may ponder over its verses, and that men of understanding may take heed.” (Qur’an, 38:29)

SO Allah informed us that He sent down this Great Qur’an, blessed in its wording, meaning, commands, prohibitions and regulations. Among its blessings is that whoever recites even one word of it has a reward, and this reward is increased tenfold, as mentioned in the Hadith reported by Al-Tirmidhi. Also, the one who reads it and acts upon it will not be misguided in this world, nor will fall into distress or misery in the Hereafter, as Ibn Abbas said so in the commentary to the following verse:“Whoever follows My guidance shall neither go astray nor fall into distress and misery.” (Qur’an, 20:123)

For more go here.

Thursday, May 28, 2009

How to Spend like a Frugal Millionaire

Saving thousands while still spending.

Millionaires make up just 2 percent of the population. They get a bad rap during recessions for being wasteful with their money and are frequently used as examples of excess. It's the millionaires that you don't see that you can learn from in times like these. I call them the frugal millionaires and interviewed 70 of them to uncover ways we can all be smarter with money.

Nearly 70 percent of the economy is based on consumer spending. To keep the economy going we need to keep spending but not waste money in the process. This is where the frugal millionaires come in. They've been smart with their money all along and haven't lost it all and had to remake it. These are the kind of people you want to learn from when it comes to spending your money.

Spending philosophy.

Frugal millionaires are unique thinkers when it comes to spending money: 1) they can easily delay their need for gratification when purchasing; 2) they are resourceful in getting what they want by carefully timing their consumer purchases; 3) they make living below their means painless; 4) they don't like wasting anything (especially money); 5) their sense of "self-entitlement" is highly minimized: and 6) spending is OK with them...depending on what they are buying (think: appreciating vs. depreciating assets).

[For more, see, "10 Secrets of Millionaires' Money Management."]

For more go here.



Wednesday, May 27, 2009

10 Habits Of Highly Successful Women

These 10 habits of highly successful women are practical, easy, and effective — and they’re what “See Jane Soar” is all about! These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.


First, a quotation from writer Anais Nin:


“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”


Taking action is one of the most important habits of successful women…and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al.


10 Habits of Highly Successful Women


1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.


2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.


For more please go here.



Foods You Should be eating, But Aren't

Improving your health can be as simple as eating these items.

Eaten many coconuts lately? How about cherries or blueberries or grass-fed beef?

You should, because these are all foods with powerful health properties. However, few people pack their grocery carts full of these items.

Take kiwifruit. It's chock full of vitamin C--a whopping 115% of what you need to eat in a day. It's also low in calories--just 45 per fruit, sans skin.

"In America, most people don't eat three servings of fruit and vegetables a day," says nutritionist Jonny Bowden, author of seven books including, most recently, The 150 Most Effective Ways to Boost Your Energy. According to him, there are 10 very healthy foods we don't eat enough of. For more read here.


8 Toxic Personalities To Avoid

Although we like to think that the people in our lives are well-adjusted, happy, healthy minded individuals, we sometimes realize that it just isn't so. Personally, I've had moments where I'll be skipping through my day, happy as can be, thinking life is grand and BAM, I'll be blindsided by someone who manages to knock the happy wind out of my sails. Sometimes it is easy to write it off and other times, not so much.

Maybe you are a positive person, but when you are around a certain individual, you feel negative. Or, maybe you have an idealistic view of the world and when you are with certain people, you are made to feel silly, unrealistic or delusional. Or, maybe you pride yourself in being completely independent and in control of your life, but when you are around a certain family member, you regress into a state of childhood.

Some of these situations, and yes, these people, can have a tremendously negative impact on our lives. And, although we are all human and have our 'issues,' some 'issues' are quite frankly, toxic. They are toxic to our happiness. They are toxic to our mental outlook. They are toxic to our self-esteem. And they are toxic to our lives. They can suck the life out of us and even shorten our lifespan.

Here are the worst of the toxic personalities out there and how to spot them:

1. Manipulative Mary: These individuals are experts at manipulation tactics. Is a matter of fact, you may not even realize you have been manipulated until it is too late. These individuals figure out what your 'buttons' are, and push them to get what they want.

  • Why they are toxic: These people have a way of eating away at your belief system and self-esteem. They find ways to make you do things that you don't necessarily want to do and before you know it, you lose your sense of identity, your personal priorities and your ability to see the reality of the situation. The world all of a sudden becomes centered around their needs and their priorities.
For more please go here.



Sunday, May 24, 2009

Me's Tagged !


Tagged by sweet Hajar.

1) Do you think you are hot? - Yeah kinda, like I need the AC all the time :p

2) Upload your favourite picture of you.

3) Why do you like that picture? - Reminiscing childhood :)

4) When was the last time you ate pizza? - Months ago

5) The last song you listened to? - Nikahun Mubarakun, Zain Bhikha
6) What are you doing right now besides this? - Nothing

7) What name would you prefer besides yours? - Sumayya

8) People To Tag :


(ii) Habayeb

(iii) AMW
(iv) Nida

9) Who is number one? - An artistic, enthusiastic blogger friend :)
10) Number three is having a relationship with? - Her hubby ofcourse :)
11) Say something about number five? - The coolest Mom on blogger, according to me ;)
12) How about number four? - An insightful blogger ;)
13) Who is no. two? - A lil spoiled Princess ;)